When Sophia began her Pilates journey, she was drawn to the total mind/body focus that the exercises demanded. As a mother of three, she definitely appreciates the clear mind and healthy body that Pilates gives her.
After seeing the benefits that Pilates had to offer, Sophia decided to pursue teacher training with East to West Yoga & Pilates. As a Certified Mat Pilates Instructor, she is able to share her passion and belief that this versatile practice can transform one’s mind, body and ultimately life.
“Pilates has made a great deal of difference to my body. It has increased my flexibility, balance, and core strength. My overall condition has improved immensely since beginning Pilates classes."